Bill senenko 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 123 |
October 28, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 914 | 457 | 23 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 23 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 24 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 24 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 |
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Workout Graph
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