Bill senenko 2x16:00/4:00r row
7,990
Meters
32:00.0
Time
2:00.1
Pace
529
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 123 |
October 30, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,990 | 2:00.1 | 202 | 994 | 25 | |
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 25 | |
| 16:00.0 | 3,968 | 2:00.9 | 198 | 980 | 25 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.