Bill senenko 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
October 31, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 452 | 24 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 24 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 25 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 25 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 24 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 24 |
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Workout Graph
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