Bill senenko 3x8:00/4:00r row
6,257
Meters
24:00.0
Time
1:55.0
Pace
434
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 121 |
November 12, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,257 | 1:55.0 | 230 | 1090 | 27 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 27 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 27 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 27 | |
| r495 |
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Workout Graph
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