Bill senenko 1x30:00/3:00r row
7,082
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,907 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 117 |
November 30, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 22 | |
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 22 | |
| r2,825 |
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Workout Graph
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