Bill senenko 2x20:00/3:00r row
9,870
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,982 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 111 |
December 03, 2025 19:01:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,870 | 2:01.5 | 195 | 970 | 24 | |
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 24 | |
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 24 | |
| r112 |
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Workout Graph
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3 x 20 minutes
app.erg.zone