Bill senenko 10000m row
10,000
Meters
41:47.8
Time
2:05.3
Pace
631
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 109 |
December 06, 2025 16:38:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.8 | 10,000 | 2:05.3 | 178 | 910 | 23 | 148 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 23 | 132 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 23 | 144 |
| 8:21.4 | 6,000 | 2:05.3 | 178 | 911 | 23 | 155 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 907 | 23 | 152 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 23 | 157 |
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Workout Graph
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10k Steady State Zone 3
app.erg.zone