Bill senenko 10000m row
10,000
Meters
40:48.1
Time
2:02.4
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 118 |
December 08, 2025 18:48:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.1 | 10,000 | 2:02.4 | 191 | 956 | 22 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 22 |
| 8:13.9 | 4,000 | 2:03.4 | 186 | 939 | 23 |
| 8:15.1 | 6,000 | 2:03.7 | 185 | 935 | 23 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 956 | 23 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 24 |
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Workout Graph
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10k Steady State Zone 3
app.erg.zone