Bill senenko 4x8:00/4:00r row
6,212
Meters
26:51.0
Time
2:09.6
Pace
428
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 42:51.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 107 |
December 11, 2025 07:36:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.0 | 6,212 | 2:09.6 | 161 | 852 | 23 | |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 26 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 26 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 26 | |
| r242 |
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Workout Graph
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5x 8 minute
app.erg.zone