Bill senenko 2x30:00/3:00r row
14,256
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
154
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,366 |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 120 |
December 13, 2025 09:09:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,256 | 2:06.2 | 174 | 898 | 23 | 154 |
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 23 | 151 |
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 23 | 158 |
| r110 |
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Workout Graph
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2x30 minute
app.erg.zone