Bill senenko 10000m row
10,000
Meters
42:30.4
Time
2:07.5
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 117 |
December 30, 2025 07:15:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.4 | 10,000 | 2:07.5 | 169 | 880 | 622 | 22 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 126 | 23 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 903 | 126 | 23 |
| 8:29.9 | 6,000 | 2:07.4 | 169 | 881 | 124 | 23 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 123 | 22 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 863 | 123 | 23 |
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10k Steady State Zone 3
app.erg.zone