Bill senenko 2x20:00/3:00r row
9,537
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,662 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 118 |
January 01, 2026 15:45:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,537 | 2:05.8 | 176 | 904 | 23 | |
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 23 | |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 23 | |
| r125 |
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Workout Graph
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3 x 20 minutes
app.erg.zone