Bill senenko 12:17 row
2,975
Meters
12:17.3
Time
2:03.9
Pace
189
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 117 |
January 07, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.3 | 2,975 | 2:03.9 | 184 | 933 | 189 | 23 | 152 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 | 149 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 144 |
| 12:17.3 | 557 | 2:03.2 | 187 | 943 | 35 | 24 | 163 |
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