Bill senenko 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 118 |
January 07, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 148 | 24 | 159 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 24 | 150 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 26 | 162 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 157 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 26 | 163 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 | 164 |
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Workout Graph
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