Bill senenko 18:07 row
4,216
Meters
18:07.5
Time
2:08.9
Pace
270
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 111 |
January 09, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.5 | 4,216 | 2:08.9 | 163 | 861 | 270 | 24 | 147 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 27 | 162 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 150 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 26 | 168 |
| 18:07.5 | 524 | 2:58.9 | 61 | 510 | 26 | 21 | 108 |
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Workout Graph
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