Bill senenko 1x30:00/4:00r row
7,139
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
146
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 117 |
January 11, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 23 | 146 |
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 23 | 146 |
| r463 |
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Workout Graph
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