Bill senenko 10000m row
10,000
Meters
42:09.6
Time
2:06.4
Pace
627
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 117 |
January 15, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.6 | 10,000 | 2:06.4 | 173 | 895 | 627 | 22 | 147 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 127 | 23 | 128 |
| 8:15.4 | 4,000 | 2:03.8 | 184 | 934 | 128 | 23 | 147 |
| 8:20.8 | 6,000 | 2:05.2 | 178 | 913 | 127 | 23 | 148 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 862 | 123 | 22 | 151 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 854 | 122 | 22 | 161 |
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Workout Graph
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