Bill senenko 2x30:00/3:00r row
13,980
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
149
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 117 |
January 22, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,980 | 2:08.7 | 164 | 864 | 22 | 149 |
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 21 | 151 |
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 23 | 147 |
| r84 |
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Workout Graph
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