Bill senenko 4x5:00/5:00r row
5,385
Meters
20:00.0
Time
1:51.4
Pace
389
Calories
169
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 120 |
January 23, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,385 | 1:51.4 | 253 | 1170 | 30 | 169 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 30 | 163 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 | 170 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 30 | 172 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 30 | 174 |
| r603 |
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Workout Graph
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