Bill senenko 3:31 row
346
Meters
3:31.8
Time
5:06.0
Pace
19
Calories
98
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 109 |
January 23, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.8 | 346 | 5:06.0 | 12 | 342 | 19 | 16 | 98 |
| 3:31.8 | 347 | 5:05.1 | 12 | 342 | 19 | 16 | 98 |
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