Bill senenko v10:00/4:00r...3 row
9,926
Meters
40:00.0
Time
2:00.8
Pace
654
Calories
139
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,356 |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 118 |
January 26, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,926 | 2:00.8 | 198 | 981 | 23 | 139 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 23 | 143 | |
| r: 4:00 | 121 | ||||||
| 16:00.0 | 3,971 | 2:00.8 | 198 | 982 | 23 | 140 | |
| r: 5:00 | 116 | ||||||
| 14:00.0 | 3,478 | 2:00.7 | 199 | 984 | 24 | 134 | |
| r: 5:00 | 193 | ||||||
| r430 |
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Workout Graph
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