Bill senenko 3x8:00/4:00r row
6,183
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
148
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 117 |
January 29, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,183 | 1:56.4 | 222 | 1062 | 26 | 148 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 26 | 154 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 26 | 149 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 26 | 142 |
| r1,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.