Bill senenko 2x30:00/3:00r row
14,019
Meters
1:00:00.0
Time
2:08.3
Pace
868
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,091 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 117 |
February 03, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,019 | 2:08.3 | 165 | 869 | 22 | 149 |
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 23 | 148 |
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 22 | 151 |
| r72 |
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Workout Graph
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