Bill senenko 4x5:00/4:00r row
5,339
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 119 |
February 06, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 28 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 29 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 28 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 29 | |
| r510 |
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Workout Graph
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