Bill senenko 5000m row
5,000
Meters
18:48.4
Time
1:52.8
Pace
355
Calories
170
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 118 |
February 16, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1138 | 355 | 29 | 170 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 70 | 29 | 164 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 72 | 30 | 172 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 71 | 30 | 169 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 27 | 169 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 74 | 30 | 176 |
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