Bill senenko 15:20 row
3,567
Meters
15:20.6
Time
2:09.0
Pace
221
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 118 |
March 04, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.6 | 3,567 | 2:09.0 | 163 | 864 | 221 | 24 | 140 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 132 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 132 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 154 |
| 15:20.6 | 39 | 4:24.1 | 19 | 349 | 2 | 15 | 144 |
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Workout Graph
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