Bill senenko 5x2:00/2:00r row
2,743
Meters
10:00.0
Time
1:49.3
Pace
201
Calories
169
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 118 |
March 04, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 30 | 169 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 162 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 167 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 169 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 172 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 175 |
| r1,547 |
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Workout Graph
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