Bill senenko 4x2:00/2:00r row
2,221
Meters
8:00.0
Time
1:48.0
Pace
165
Calories
171
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 118 |
March 04, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 30 | 171 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 162 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 171 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 174 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 179 |
| r1,084 |