Bill senenko 1x30:00/3:00r row
7,006
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
128
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 143 |
March 07, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 23 | 128 |
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 23 | 128 |
| r13 |
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Workout Graph
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