Bill senenko 30:00 row
3,909
Meters
30:00.0
Time
3:50.2
Pace
375
Calories
72
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 12 |
| Stroke Count | 381 |
| Drag Factor | 0 |
March 21, 2026 08:43:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,909 | 3:50.2 | 29 | 398 | 375 | 12 | 72 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 23 | 126 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 23 | 136 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 68 | 18 | 100 |
| 24:00.0 | 0 | ||||||
| 30:00.0 | 0 |
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Workout Graph
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