Bill senenko 2x20:00/3:00r row
9,482
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
152
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,529 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 118 |
May 05, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,482 | 2:06.5 | 173 | 892 | 23 | 152 |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 933 | 24 | 152 |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 852 | 23 | 152 |
| r47 |
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Workout Graph
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