Bill senenko 3x8:00/4:00r row
6,167
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
162
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 120 |
May 21, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,167 | 1:56.7 | 220 | 1052 | 26 | 162 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1087 | 27 | 156 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 27 | 163 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 26 | 168 |
| r808 |
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Workout Graph
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