Bill senenko 3x20:00/3:00r row
14,218
Meters
1:00:00.0
Time
2:06.6
Pace
893
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,347 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 120 |
May 30, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,218 | 2:06.6 | 172 | 893 | 24 | |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 25 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 903 | 24 | |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 24 | |
| r129 |
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Workout Graph
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