Bill senenko 3x16:00/4:00r row
11,431
Meters
48:00.0
Time
2:05.9
Pace
723
Calories
168
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,851 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
June 02, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,431 | 2:05.9 | 175 | 903 | 25 | 168 |
| 16:00.0 | 3,981 | 2:00.5 | 200 | 986 | 25 | 164 |
| 16:00.0 | 3,820 | 2:05.6 | 176 | 903 | 25 | 170 |
| 16:00.0 | 3,631 | 2:12.1 | 152 | 821 | 25 | 171 |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.