Bill senenko 3x20:00/3:00r row
14,133
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
148
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,313 |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 118 |
June 06, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,133 | 2:07.3 | 169 | 882 | 23 | 148 |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 24 | 144 |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 885 | 24 | 149 |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 849 | 23 | 152 |
| r180 |
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Workout Graph
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