Bill senenko 7x5:00/1:00r row
9,047
Meters
35:00.0
Time
1:56.0
Pace
622
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 121 |
June 12, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,047 | 1:56.0 | 224 | 1066 | 26 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 27 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 27 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 27 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 27 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 26 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 26 | |
| r736 |
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Workout Graph
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