Bill senenko 10000m row
10,000
Meters
41:35.8
Time
2:04.7
Pace
635
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
June 16, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.8 | 10,000 | 2:04.7 | 180 | 915 | 635 | 24 | 143 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 127 | 24 | 125 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 930 | 128 | 24 | 138 |
| 8:16.2 | 6,000 | 2:04.0 | 183 | 928 | 128 | 24 | 144 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 902 | 126 | 24 | 154 |
| 8:23.4 | 10,000 | 2:05.8 | 176 | 901 | 126 | 24 | 154 |
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Workout Graph
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