Bill senenko 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
June 21, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 866 | 433 | 24 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 24 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 24 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 24 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 24 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 24 |
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Workout Graph
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