Bill senenko 2x20:00/3:00r row
9,586
Meters
40:00.0
Time
2:05.1
Pace
610
Calories
148
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,704 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 120 |
July 01, 2026 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,586 | 2:05.1 | 178 | 915 | 24 | 148 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 939 | 24 | 147 |
| 20:00.0 | 4,738 | 2:06.6 | 172 | 891 | 24 | 150 |
| r118 |
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Workout Graph
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