Bill senenko 5x1000m/3:00r row
5,000
Meters
18:32.4
Time
1:51.2
Pace
360
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 33:32.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 121 |
July 02, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1165 | 28 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 30 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 30 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 28 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 27 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 28 | |
| r834 |
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Workout Graph
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