Bill senenko 3x16:00/4:00r row
11,865
Meters
48:00.0
Time
2:01.3
Pace
778
Calories
161
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,291 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 118 |
July 06, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,865 | 2:01.3 | 196 | 972 | 25 | 161 |
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1008 | 25 | 154 |
| 16:00.0 | 3,969 | 2:00.9 | 198 | 982 | 25 | 163 |
| 16:00.0 | 3,867 | 2:04.1 | 183 | 926 | 25 | 168 |
| r426 |
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Workout Graph
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