Bill senenko 2x30:00/3:00r row
14,331
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
161
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,534 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 117 |
July 11, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,331 | 2:05.6 | 177 | 907 | 24 | 161 |
| 30:00.0 | 7,242 | 2:04.2 | 182 | 926 | 24 | 153 |
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 24 | 169 |
| r203 |
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Workout Graph
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