Bill senenko 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
323
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 118 |
July 16, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 928 | 323 | 26 | 154 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 74 | 31 | 164 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 31 | 166 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 24 | 154 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 25 | 153 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 23 | 133 |
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Workout Graph
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