Bill senenko 5000m row
5,000
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 118 |
July 18, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000 | 1:55.6 | 227 | 1071 | 344 | 27 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 71 | 28 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1161 | 72 | 28 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 27 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 28 |
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Workout Graph
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