Bill senenko 5000m row
5,000
Meters
18:52.9
Time
1:53.2
Pace
352
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 118 |
July 20, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1118 | 352 | 28 | 163 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 29 | 153 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | 30 | 163 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1160 | 72 | 30 | 167 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 27 | 165 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.