Bill senenko 2x30:00/3:00r row
14,342
Meters
1:00:00.0
Time
2:05.5
Pace
909
Calories
146
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,430 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 117 |
July 21, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,342 | 2:05.5 | 177 | 909 | 23 | 146 |
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 24 | 140 |
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 23 | 152 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.