Bill senenko 3x16:00/4:00r row
11,724
Meters
48:00.0
Time
2:02.8
Pace
760
Calories
163
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,918 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
July 23, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,724 | 2:02.8 | 189 | 950 | 25 | 163 |
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1008 | 25 | 156 |
| 16:00.0 | 3,943 | 2:01.7 | 194 | 967 | 25 | 167 |
| 16:00.0 | 3,753 | 2:07.8 | 167 | 873 | 25 | 168 |
| r194 |
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Workout Graph
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