Bill senenko 2x30:00/3:00r row
14,100
Meters
1:00:00.0
Time
2:07.6
Pace
880
Calories
151
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,130 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 116 |
July 24, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,100 | 2:07.6 | 168 | 880 | 23 | 151 |
| 30:00.0 | 7,165 | 2:05.6 | 177 | 906 | 24 | 144 |
| 30:00.0 | 6,935 | 2:09.7 | 160 | 854 | 23 | 159 |
| r30 |
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Workout Graph
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