Bill senenko 2x30:00/3:00r row
14,349
Meters
1:00:00.0
Time
2:05.4
Pace
910
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,458 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
| Drag Factor | 117 |
July 28, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,349 | 2:05.4 | 177 | 910 | 24 | |
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 24 | |
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 24 | |
| r109 |
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Workout Graph
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