Bill senenko 4x8:00/4:00r row
8,194
Meters
32:00.0
Time
1:57.1
Pace
558
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 117 |
July 29, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,194 | 1:57.1 | 218 | 1046 | 26 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 27 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 26 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 27 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1042 | 27 | |
| r403 |
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Workout Graph
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